HEAT THERAPY BENEFITS
The Journal of the American Medical Association has stated that regular use of an infrared sauna can be compared to exercising, burning over 600 calories in just 30 minutes! The infrared heat raises your core temperature, which leads to an increased heart rate similar to the increased heart rate you experience when exercising. This experience is an excellent option for those not a fan of cardio or anyone looking to supplement their fitness program.
The heat omitted from infrared saunas help to relax muscles and relieve tension allowing you to feel relaxed, rejuvenated, and refreshed. Our suites are the perfect personal space to meditate and de-stress.
Infrared heat warms the muscles providing relief from joint stiffness, muscle pain, and conditions like arthritis. It also promotes recovery after exercise.
This added service is a holistic method to improve respiratory functions. The salt opens up the nasal passages improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion helping you to breath better and boost immunity.
Infrared sauna use improves skin tone, elasticity, and texture. Increased blood circulation has also been shown to help improve dry skin, acne, psoriasis, eczema, and many other skin conditions. SW3AT-ing profusely opens up your pores, eliminating waste products and impurities such as bacteria, dirt, and oil. This is why the first step in a facial is to apply steam!
Immune system support
The radiant heat from infrared saunas raise your core temperatures causing your body to produce more white blood cells to fight off infection. Studies have shown that people who regularly utilize infrared sauna therapy are more than 65% less likely to catch a cold or the flu.
Infrared sauna usage detoxes the body as it releases heavy metals such as aluminum, mercury, lead, and nickel.
This complimentary added service is the use of color therapy to help find balance and impact our mind, body, and soul. Your body will absorb the color's energy and wavelengths, feeding every cell in our body with the needed light energy. Each color has its own unique benefits.