SW3AT is a Premier Wellness Collective located in Jersey City & Hoboken.

SW3AT specializes in holistic health & wellness services, which include yoga/hot yoga, kids! yoga, infrared sauna, salt therapy, reiki therapy, meditation, massage therapy, stretch sessions and so much more for you to #BeWell. The studio also has a full retail shop with athleisure merchandise and infrared sauna blankets!

With 2 centrally located facilities in Jersey City & Hoboken, steps away from the PATH train, our clients receive an unmatched value as our services are performed in premium private suites , equipped with an assortment of amenities, curated with thought. 

Yoga class with women touching their feet and stretching
Two water drop icons on a black background.

How it all started

SW3AT was founded as a fitness apparel line in 2015 and evolved into a sanctuary specializing in infrared sauna heat therapy. Today known as SW3AT Wellness, the studio operates as a collective for other practitioners while offering various services; to still include infrared saunas. SW3AT is a MBWE / DVOB and LGBTQ owned business. Owners, Alyza & Tamiah Brevard-Rodriguez, birthed SW3AT disrupting the narrative of wellness and inaccessibility to all communities. 

What we are here for

As the company grows, the owners of SW3AT are committed to staying on course with their values. Community engagement and supporting marginalized communities is a pillar in their business model. SW3AT strives to be a direct representation of the community and an advocate for all things health and wellness.

Mission Statement

SW3AT was intentionally designed to provide both quality performance products and a safe, inclusive space for all people working on achieving their health and wellness goals using holistic methods.

Vision Statement

Empowering people and communities through wellness and philanthropic efforts that support our core values of inclusion, wellness, and positivity.

Women and Men doing Yoga in Classes Hoboken NJ