What Is Reiki?

Reiki is an ancient healing modality that has been used for thousands of years to help promote physical and emotional well-being. It involves the transfer of universal life force


Table of Contents


Reiki is an ancient healing modality that has been used for thousands of years to help promote physical and emotional well-being. It involves the transfer of universal life force energy through the hands of a Reiki practitioner in order to encourage natural healing processes in the body.


This article will discuss the history, principles, and benefits of Reiki as well as how it works and what types are available.

Finally, it will provide guidance on how to find a practitioner and prepare for a session.

Key Takeaways

  • Reiki is an ancient healing modality that involves the transfer of universal life force energy through touch.
  • It originated in Japan in the late 19th century and was developed by Mikao Usui, who believed that illness is caused by an imbalance of spiritual energy.
  • Reiki promotes relaxation, emotional release, and physical pain reduction, while enhancing mental clarity and spiritual awareness.
  • It falls under the category of energy-based healing and can be performed with distance healing techniques.

What Reiki Is

Reiki is a spiritual practice that originated in Japan and consists of the transfer of energy between a practitioner and client. Reiki practitioners use their hands to transfer this energy through touch, without applying any pressure on the body. This energy field is believed to support healing by balancing the physical, mental, emotional and spiritual aspects of an individual. Reiki has been used as a complementary therapy for many conditions such as stress, anxiety and depression since its introduction in 1922.

The term ‘Reiki’ is derived from two Japanese words: Rei which means ‘universal’ and Ki which refers to ‘life force energy’. The practice was developed by Mikao Usui, who claimed it was based on ancient teachings he discovered during his study of Buddhism. He taught it as both an art form and a healing system with five ethical principles known as ‘The Five Reiki Principles’.

Practitioners apply various techniques including hand positions over the body (without touching) or slightly above it that are held for several minutes at each area; visualization; chanting; aromatherapy; sound therapy; crystal therapy; meditation techniques etc., depending upon the need of the patient/client. It is suggested that regular sessions help maintain balance in life physically, emotionally and spiritually.

Though there are no scientific studies proving its efficacy yet, many people have reported feeling relaxed after undergoing reiki sessions with improved mental clarity along with reduced levels of stress and anxiety. Some also report experiencing physical benefits such as pain relief from migraines or chronic illnesses like fibromyalgia or arthritis among others.

The History of Reiki

Originating in Japan in the late 19th century, Reiki is a spiritual healing practice that has grown over time into an increasingly popular alternative medicine. Its main goal is to promote relaxation and balance through channeling energy from its practitioner to its recipient. The technique was developed by Mikao Usui, a Buddhist monk who believed that illness was caused by an imbalance of spiritual energy.

  • Uses a ‘laying on of hands’ technique
  • Focuses on restoring balance within the body
  • Aims to reduce stress and improve overall wellbeing
  • Can help deal with chronic pain and physical ailments
  • Involves no ingestion of drugs or supplements

Over the years, Reiki has been adopted around the world and its popularity continues to grow as more people learn about its benefits. It is now used as part of holistic health programs in hospitals, spas, wellness centers and other health care settings. There are also many online resources available for those interested in learning more about Reiki or seeking practitioners near them.

Reiki Healing Benefits

Reiki is a form of energy healing that has been practiced for centuries and is believed to offer numerous benefits.

It can help promote relaxation and a sense of peace, while also allowing for emotional release, as well as reduction in physical pain.

Relaxation & Peace

Practitioners of Reiki use its energy to induce relaxation and a sense of peace. Relaxation and peace are key components of the healing process, as they can reduce mental stress, physical tension, and anxiety. The effect that Reiki has on these feelings is often instantaneous, with those who practice it experiencing an almost immediate calming sensation.

  • Providing a deep sense of relaxation
  • Reducing tension in the body
  • Enhancing mental clarity
  • Allowing for emotional release
  • Inspiring greater spiritual awareness

Emotional Release

The practice of Reiki is often used to facilitate emotional release. Through the use of hand placements and gentle energy, an individual can tap into their own energy system and feel a sense of harmony and balance within their body. During this process, emotions that have been stuck in one’s body may come up for processing and healing. | Emotional Release | Benefits| |—|—|—| | Allowing emotions to flow freely | Reduced stress & anxiety | Feelings of peace & relaxation | | Letting go of old patterns & beliefs | Increased clarity & focus | Improved physical health & wellbeing | Reiki helps people access deeper states of awareness from which they can better understand how their current situation may be linked to their past experiences or family dynamics, allowing them to move forward with more insight and understanding.

Pain Reduction

Reiki is a practice that uses natural healing techniques to reduce pain and promote relaxation. The benefits of Reiki include increased energy levels, improved sleep, reduced stress and anxiety, as well as decreased physical and emotional pain.

Reiki techniques involve the practitioner lightly placing their hands on or near specific parts of the body to encourage healing energy to flow through the receiver’s body. It is a holistic approach to wellness that can be used in conjunction with traditional medical treatments.

Benefits of Reiki

The benefits of Reiki therapy include improved relaxation and stress reduction.

Additionally, it may help to:

  • Strengthen the immune system
  • Increase energy levels
  • Reduce depression and anxiety
  • Improve sleep quality
  • Reduce physical symptoms related to chronic illnesses

Reiki Techniques

There are various techniques used in Reiki therapy, such as hand positions and visualization.

Hand positions involve placing the hands on or near specific areas of the body. This is done to direct energy to particular parts of the body that need healing.

Visualization involves focusing on a particular image or idea that can help bring balance and harmony to the recipient’s energetic system.

The practitioner may then use mantras, symbols, or affirmations to further strengthen the flow of energy.

Through these techniques, an individual can experience deep relaxation and a sense of wellbeing.

Reiki Principles

The practice of Reiki involves the adherence to five principles. These principles emphasize the importance of being mindful in words, thoughts, and actions with regards to oneself as well as those around them. Being intentional with how one behaves can be a way of living in harmony with oneself and the environment.

The five principles of Reiki are:

  • Just for today, do not anger
  • Be honest and work hard
  • Show gratitude to all things
  • Be kind to yourself and others
  • Work for the good of all beings

Through these principles, practitioners strive towards becoming more selfless, compassionate individuals who foster peace from within themselves as well as from their communities.

In addition to adhering to these principles, practitioners also learn about meditation techniques that help deepen their understanding and connection with Reiki energy. By practicing mindfulness through meditation, practitioners can gain insight into what it means to live an ethical life while also creating a space for spiritual growth by cultivating inner peace.

Furthermore, this helps practitioners tap into their own intuition when working with clients in order to provide them with better guidance during Reiki sessions.

How Does Reiki Work

By utilizing meditation techniques alongside the five principles, practitioners can gain an understanding of how Reiki works in order to optimize their sessions with clients. Reiki is a spiritual practice that utilizes the power of universal energy to treat physical and emotional conditions. This energy is believed to flow through a practitioner’s hands, allowing them to channel it into a person’s body during a session.

TechniqueBenefitsPotential Risks
MeditationEnhances mental clarity and relaxation
Improves concentration
Enhances insight and intuition
Reduces stress and anxiety levels
Can cause feelings of restlessness or overstimulation if done incorrectly or excessively.
Five PrinciplesDevelops self-awareness by promoting positive attitudes towards life
Increases empathy and connection with others
Encourages personal growth and transformation
Supports improved wellbeing on all levels
Violation of these principles can lead to disconnection from the Universal Energy as well as psychological distress.

Reiki works by using energy fields called “chakras” which are believed to be connected to specific areas in the body. These chakras are thought to hold blocked emotions or negative energies that need releasing before healing can take place. By utilizing both meditation techniques and the five principles, practitioners can access these chakras and use Reiki energy for healing purposes.

Types of Reiki

Reiki is an energy-based healing practice that involves meditation, breathing techniques, and the transfer of energy from one person to another.

It originates from the Usui System of Natural Healing, which is a form of traditional Japanese spiritual healing.

Reiki can also be performed with distance healing, in which practitioners are able to send energy through time or space without physical contact with the recipient.

Energy-Based Healing

Energy-based healing is a type of alternative medicine that involves channeling and manipulating energy to improve physical, mental, emotional, and spiritual wellbeing. It is based on the belief that living beings have an energy field or life force which can be harnessed for health and healing.

This type of healing includes practices such as:

  • Acupuncture
  • Reiki
  • Qigong
  • Therapeutic Touch
  • Crystal Therapy

Meditation & Breathing

Meditation and breathing techniques are commonly used in energy-based healing to promote relaxation and wellbeing. The practice of meditation helps to quiet the mind, allowing for greater clarity and focus on the present moment. Breathing exercises can help bring balance to one’s energy levels by helping to clear out stagnant or blocked energies that may have built up within. Together, these two practices can have a calming effect on the body, mind, and spirit.

PracticeBenefitsHow It Works
MeditationClarity & FocusQuieting the Mind & Being Present with Emotions/Thoughts
BreathworkBalancing Energy LevelsClearing Out Stagnant/Blocked Energies from Body/Mind/Spirit

Usui System

The Usui System of Reiki is a spiritual practice which uses specific hand positions and techniques to promote healing in the body. It is based on ancient teachings originating from Mikao Usui, a Japanese Buddhist monk who rediscovered this method of healing.

This system utilizes energy transfer through touch to harmonize the physical, mental, emotional, and spiritual aspects of an individual. The following are five key components of the Usui System:

  • Five Reiki Principles
  • Hand Placements
  • Distant Healing
  • Meditation & Breathwork
  • Attunements & Initiations

Traditional Japanese

Traditional Japanese Reiki has its roots in the spiritual practices of Buddhism and Shintoism, which have been practiced for centuries. Reiki practitioners believe that energy can be directed to certain areas to promote healing and improve wellbeing. This practice is based on an understanding of the universal life force, known as Ki, that flows through all living things and connects them.

Traditional Japanese Reiki focuses on the cultivation of this life force energy so it can be used for healing purposes. Practitioners use ancient symbols to direct this energy to particular areas or chakras within the body where it can create a balance and restore health. This practice also involves meditation, visualization, chanting mantras, and focusing on positive affirmations in order to increase awareness of one’s own connection with Ki energy.

In addition, traditional Japanese Reiki incorporates specific hand positions which are believed to stimulate different parts of the body allowing practitioners to further focus their intentions when directing energy towards a particular area or individual needing healing.

Distance Healing

Distance Healing is a form of Reiki that has become increasingly popular in recent years, as it allows practitioners to provide healing from a distance. This type of Reiki involves the practitioner sending healing energy over long distances without being physically present with the patient. It is believed to be just as effective as hands-on Reiki and can be used for any type of ailment.

The following are some key points about Distance Healing:

  • The patient must actively participate in order for the treatment to be successful, by setting an intention and visualizing positive outcomes.
  • Distance Healing requires less time than traditional Reiki treatments, making it more convenient for both parties involved.
  • A practitioner can send Distance Healing at any time and from anywhere in the world, regardless of physical location or distance between them and their patient.
  • Practitioners believe that Distance Healing works because they are able to tap into the universal life force energy which transcends all boundaries of time and space.
  • There are many different methods for providing healing at a distance, including crystal therapy, sound therapy, chakra balancing, and meditation techniques.

Chakras & Auras

Chakras and auras are energy fields that are believed to exist around the body and interact with one another to promote balance and wellbeing. There are seven main chakra points throughout the body, each associated with particular physical or psychological characteristics. These chakras can be thought of as spinning wheels of energy, and when balanced, they create an energized aura which surrounds the body.

RootRedBase of spine
SacralOrangeLower abdomen
Solar PlexusYellowUpper abdomen
HeartGreen/PinkChest area
Third EyeIndigoForehead

Aura reading is used by some practitioners to help identify problems in various areas of life. By understanding these energies, it is believed that it can be possible to restore balance, harmony, health and wellbeing on all levels.

Spiritual Connections

While chakras and auras are important components of Reiki, the practice also involves spiritual connections. The energy that flows through the body during a Reiki session allows for greater connection to both oneself and one’s environment. Here are five ways in which this connection is manifested:

  • Harmonizing with Nature – With the help of Reiki, individuals can become more aware of their relationship to nature and their environment.
  • Boosting Intuition – By connecting with higher energies, practitioners can heighten their psychic ability and intuition.
  • Enhancing Spiritual Growth – Through meditation, prayer, or simply quiet contemplation, Reiki helps to open up pathways for spiritual growth.
  • Healing from Past Traumas – Energy healing techniques such as Reiki can help individuals heal from past traumas by releasing negative emotions stuck in their energy field.
  • Connecting with Divine Source – Finally, by allowing oneself to be open to receiving divine guidance during a session, one can establish connections with metaphysical entities or higher powers.

Preparing for a Reiki Session

Reiki is a holistic healing therapy that offers several benefits for physical, mental, and emotional wellbeing. The Reiki process involves the practitioner placing their hands on or near various parts of the client’s body and applying specific techniques to promote relaxation and balance in the body’s energy system.

Common Reiki techniques include light touch, hand placement, visualization, breathwork, positive affirmations, and crystal healing. These techniques have been found to reduce stress levels, improve moods, increase energy levels, and encourage physical healing.

Benefits of Reiki

Practitioners of Reiki have reported a variety of health benefits. These include:

  • Reduced stress and anxiety
  • Improved sleep quality
  • Enhanced relaxation
  • Pain reduction
  • Increased spiritual awareness

Reiki is a healing technique that employs the use of universal life energy to restore balance and harmony in an individual’s body, mind, and spirit. The goal of a Reiki session is to bring the receiver into a deep state of relaxation, allowing their body to heal itself naturally while also freeing them from physical, mental, or emotional blockages.

In this relaxed state, practitioners claim to experience improved wellbeing both physically and mentally. Studies have shown that Reiki can improve overall mood, reduce stress levels, decrease pain intensity and frequency, as well as lower blood pressure levels. It has also been found to help alleviate symptoms associated with depression and anxiety disorders.

Reiki Process

The Reiki process consists of a practitioner placing their hands on or near the person’s body, allowing the universal life energy to flow into them. This facilitates relaxation and helps to activate the body’s natural healing processes. The practitioner will work on different parts of the body which correspond with major chakras and this is repeated for each hand placement. In addition to this, Reiki practitioners might use crystals during sessions in order to amplify the healing power of Reiki energy.

Concentrate on feelings of peace & well-beingRepeating mantras in rhythm with breathing
Picture an object or experience that brings happinessSpeaking positive affirmations aloud
Imagine a peaceful environment like a beach or forestSinging joyful songs for emotional release

Reiki Techniques

Common techniques used in Reiki healing sessions include visualization, chanting, and the use of crystals. Other methods may also be employed to facilitate a positive effect during a session:

  • Meditation
  • Chakra balancing
  • Sound therapy
  • Essential oils
  • Color therapy.

Visualization is one of the most important aspects of Reiki healing and involves concentrating on certain images or ideas to promote relaxation and prevent stress.

Chanting helps to create an atmosphere conducive to healing, while the use of crystals can help focus energy towards specific areas that require attention or need cleansing.

Additionally, meditation can be used to open up the subconscious mind and enhance overall wellbeing. Chakra balancing can help clear blocked energy points in the body, while sound therapy serves as a means for restoring balance between the physical body and its spiritual counterpart.

Essential oils are often used during Reiki sessions as well, allowing their aromas to fill the room with calming scents. Color therapy provides another way for practitioners to direct energy within a person’s aura for further healing benefits.

Reiki Benefits

Benefits of Reiki healing include relaxation, improved mood, and reduced stress levels. Other benefits may include enhanced clarity and focus, improved sleep quality, increased energy levels, and a stronger connection to one’s spiritual self. | Benefits | |————–|———–| | Relaxation | Improved Mood | | Reduced Stress Levels | Enhanced Clarity & Focus | | Improved Sleep Quality | Increased Energy Levels | | Stronger Spiritual Connection | – |

Finding a Reiki Practitioner

When seeking a Reiki practitioner, one should consider various factors. These include:

  • The level of experience of the practitioner
  • Their qualifications and certifications
  • Whether the provider is insured and licensed
  • The length of their practice in the field
  • If they are affiliated with any professional organizations or associations.

Researching these aspects can help ensure that the practitioner has received appropriate training and understands how to use Reiki correctly. It can also provide insight into their style of practice, including which methods they prefer and their overall philosophy on healing.

Furthermore, looking into a provider’s reputation within the local community can provide helpful information when selecting a suitable practitioner. It is important to note that not all practitioners have the same qualification levels or experience; therefore, it is beneficial to ask questions before committing to a particular provider.

Additionally, there are many resources available online which can be used as reference points for researching potential practitioners. Ultimately, by taking some time to research and compare different options, one can find an experienced and reputable Reiki practitioner who best suits their needs.


Reiki is a holistic form of healing that originated in Japan. It is based on the belief that all living things are connected and can benefit from the transfer of positive energy.

Reiki has been found to provide numerous physical, emotional, mental and spiritual benefits, including relaxation, improved sleep and enhanced clarity. Through its principles of compassion and non-judgmental acceptance, it promotes self-healing by helping individuals become more mindful of their own needs and resources.

While there are many techniques used in reiki practice, they all seek to promote balance within one’s life force energy so that an individual can live with greater peace and harmony.



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